Efficient Athlete is a FREE movement-based community designed for anyone who wants to feel stronger, move better, and live pain-free. Whether you’re chasing a race time, your kids, or better posture, you belong here.
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​We meet twice weekly: on Mondays online via YouTube Live for a mat class and on Thursdays in Central Park for foundational strength and mobility work. 

​From time to time we dive into essential wellness topics - from joint health and injury prevention to performance nutrition and sustainable weight management.

Follow us for updates: 
Instagram: @efficientathletenyc
YouTube: @efficientathlete - workouts and workshops posted here. 
WhatsApp: @efficientathlete - live updates, workout links and last minute changes posted here. 
Email: [email protected]
Current Schedule:

Mondays at 6.45am: YouTube Live
Follow @efficientathlete on YouTube. 
Have a softer mat. Purchase one HERE if needed. 
We will be focusing on various beginner / intermediate stretches and strengthening exercises.
This class is approximately 30min long. 
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Thursdays at 6.45am: Central Park: 74th street on West Dr - as the road splits off to 72nd.  
No equipment needed, but bring water to drink.
We will be focusing on various beginner / intermediate standing stretches and exercises and finish with a one mile shakeout run. 
This class is approximately 30min long. 
In case of inclement weather this workout will be held online on YouTube Live as well. 
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Current meeting point - 74th street on West Dr - as the road splits off to 72nd.
Assumption of Risk and Waiver of Liability
​By participating in group exercise classes or events offered by Anna Hajosi / Efficient Athlete, you acknowledge that physical activity involves inherent risks, including the risk of injury. You agree to participate only if you are in good physical condition and capable of engaging in such activities. It is your sole responsibility to consult with a physician before beginning any exercise program. Anna Hajosi does not provide medical advice or assess your individual fitness for participation. By participating, you voluntarily assume all risks associated with physical activity, including but not limited to injury, illness, or other medical conditions that may occur. You hereby release and discharge Anna Hajosi and Efficient Athlete from any and all claims, liabilities, or causes of action arising from your participation in these classes or events. Your participation constitutes your full agreement to this waiver and release of liability.