Some of these are serious books in size and content, yet easy to follow and understand.
They are immediately helpful in correcting current dietary choices,
​​improve sports performance and overall well-being.
Advanced Sports Nutrition: Intimidating topic, but easy reading. This book provides clear, extensive, and intelligent nutrition education. If you read this book, you will understand how your body works, and you will be able to design a good diet for yourself for all major sports and everyday life. CLICK HERE to purchase the book. 
Healing with Whole Foods: Western and Eastern nutrition differ greatly. In the West we categorize foods as meat, fish, dairy, grain, vegetables and fruits. We also classify them by their vitamin, mineral and calorie content, or how many grams of protein, carb or fat they contain. In Chinese Medicine foods are classified by their nutritional and healing benefits according to their flavor, energy, movement and action. Foods are categorized as cold, cooling, neutral, warming and hot. 
This book explores foods and nutrition from the Eastern perspective. CLICK HERE to purchase. 
The Body Keeps the Score: This book clearly explains how trauma affects the whole person and provides treatment approaches to heal the body and the mind, restoring hope and the possibility of joy. CLICK HERE to purchase. 
Master Your Emotions: a beacon for anyone looking to take control of their emotional landscape. This isn't just another self-help book; it's a roadmap to understanding, managing, and leveraging your emotions to lead a more fulfilling life. CLICK HERE to purchase. 
The Choice uses Eger’s journey to teach readers how they, too, can triumph over trauma. CLICK HERE to purchase. 
Tan Yunxian lived 500+ years ago in China, had her feet forcibly broken and bound, survived, was taught Traditional Chinese Medicine and literacy when the education of girls beyond child raising and household/farm duties was unheard of, was allowed to assist women in need, compiled records, had her records published by extended relatives after her male descendants were executed for a political crime (in that time, if a father was convicted of such a crime, his son was executed, too,) had the manuscript survive for centuries in China, survived communism (when the "Bamboo/Iron Curtain" came down, the first people and records to go were those from Traditional Chinese Medicine,) was found by author Lorraine Wilcox, who translated the book in to English, published it, and caught the eye of Lisa See, who chose to write a book about Tan Yunxian. Great book! CLICK HERE to purchase. 

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